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Last Update Tuesday, January 17th, 2017

Popeye was right about spinach. And about Olive Oyl, of course.

Cheap. Available. Good for you.

Spinach is one of those dark green leafy vegetables (like the trendy kale) that offers a wollop of vitamins, iron and other minerals.

Benefits of spinach include lowering the risk of some cancers, lowering blood pressure and blood glucose, improving bone, skin and hair health and preventing asthma. Read More »

Recipes
Baked Spinach Gnocchi with Parmesan Cream Sauce Read More »

Tuesday, January 10th, 2017